YUMMY WRAPS

Hi everyone hope your day has been great. :) today my family invited guests over for dinner and they were vegeterians. i was requested to make bitings for them and i decided to make roti wraps. below is the recipe and steps to how i successfully made this mouth watering wraps. hope you enjoy :)

ROTI
Ingridients
Whole Wheat Flour (Chapati Flour) – 2 cups
Salt – 1/2 tsp (optional)
Oil – 4 tsp
Warm Water – 3/4 cup
All-purpose flour – for rolling and dusting
Method

step 1

•  In a large mixing bowl, mix Chapati Flour and Salt well.
•  Add Oil and mix until all lumps are gone.
•  Add Warm Water a little at a time to form a medium soft dough ball. Do not overwork the dough.
•  Add few drops of Oil and coat the dough ball. Cover and let it rest for 15 minutes.
•  Heat the skillet on medium heat.
•  Knead the dough once and divide into golf ball size balls.

step 2

•  Dip one ball into the All-purpose flour to coat and roll it out into a thin disc. 

step 3

• Shake or rub off excess flour from the rolled dough and place it onto the hot skillet
•  Flip to the other side once you see bubbles appear on the surface. Allow it to cook for 10-15 seconds.
•  Remove from the skillet once browned and store in a container

FILLINGS

BEANS

Ingridients

• 2 cups dry red kidney beans
• 1 large onion, chopped
• 4 cloves garlic, chopped
• 1  piece fresh ginger root, chopped
• 2 tablespoons vegetable oil
• 2 teaspoons ghee (clarified butter)
• 2 dried red chillies, broken into pieces
• 1 teaspoon cumin seeds
• 6 whole cloves
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 2 tomatoes, chopped
• 2 cups (500ml) water
• 1 teaspoon white sugar
• 1 pinch salt to taste
• 2 teaspoons garam masala
• 1 teaspoon ground red capsicum
• 1/4 cup coriander leaves, chopped
• METHOD

1.      Grind the onion, ginger, and garlic into a paste using a mortar and pestle.
2.        Heat the oil and ghee together in a pressure cooker over medium heat. Fry the red chilies, cumin seeds, and whole cloves in the hot oil until the cumin seeds begin to splutter; stir the onion paste into the mixture and cook, stirring frequently, until golden brown. Season with the ground turmeric, ground cumin, and ground coriander; continue cooking for a few more seconds before adding the tomatoes. Cook until the tomatoes are completely tender.
3.        Add the drained kidney beans to the pressure cooker with enough water to cover; add the 2 cups of water to the cooker. Add the sugar and salt. Close the pressure cooker and bring to pressure; cook about 40 minutes. Lower the heat to low and cook another 10 to 15 minutes.
4.        Release the pressure and open the cooker. Stir the garam masala and ground red capsicum into the bean mixture; garnish with chopped coriander to serve.

 SPINACH

Ingridients

2 large bunches of spinach

olive oil

3 cloves of garlic

salt to taste

METHOD

1. wash the spinach
2. in a pan fry the garlic with oil and add the spinach
3. cook for five minutes and remove from the heat .
4. season with salt and serve

YUMMY LICIOUS WRAPS

BEAN WRAP

i decided to garnish the bean wraps with tomatoes and corriander just  to give it a better and brighter appearance.

SPINACH WRAP

BY MAGETO STEPHANIE