My family loved this stir-fry recipe! This recipe
was so easy and once the vegetables are prepped, it came together quickly. and we were fighting over who would get to
take the last serving in their lunchbox the next day .
Ingredients
• 1 tablespoon cornstarch
• 1 cup reduced-sodium chicken broth
• 1/4 cup soy
sauce
• 1 pound boneless skinless chicken breasts, cut
into strips
• 3 garlic cloves, minced
• Dash ground ginger
• 2 tablespoons oil
• 1 onion
• 1 cup sliced fresh carrots
• 2 cups French beans
• 1 green pepper
• 1 egg plant
METHOD
1. cut the chicken breasts into strips. ( this two chicken breasts made a love heart awwww.)
2. In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large nonstick skillet, stir-fry the chicken, garlic and ginger in hot oil for 4-5 minutes or until chicken is no longer pink. Remove and keep warm.
3. In a large skillet,stir- fry carrots and onions in the
remaining oil for 4 minutes or until crisp-tender. Add French beans, green pepper
and egg plants and stir-fry for 2 minutes. Stir broth mixture; add to pan.
Bring to a boil; cook and stir for 1 minute or until thickened.
4. Add chicken; cook until heated through.
This delicious chicken stir- fry will leave you licking your fingers.
BY STEPHANIE MAGETO
No comments:
Post a Comment